团体健身选择
校园娱乐 offers group fitness classes to all members free of charge. 你必须 北语 团体健身课程可提前24小时报名.
Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest updates and schedule changes.
团体健身课程对所有会员免费.
横档: 结合芭蕾风格的下半身动作, 低重量阻力训练, 体重工作, 营造一种强烈的氛围, 但是低强度的锻炼. 动作是在垫子和杠上完成的. 不需要舞蹈经验.
BODYCOMBAT: A high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. 释放压力，尽情狂欢，感觉自己像个冠军. Bring your best fighter attitude and leave inhibitions at the door.
BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, 给你一个全身锻炼. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, 动机和美妙的音乐.
训练营: This class combines resistance training and body weight exercises for a total body workout.
跆拳道: 刺，拳，踢你的方式通过一个有趣和激烈的锻炼.
勇气: 30分钟的高强度间歇训练(HIIT)锻炼, 旨在提高强度, 心血管健康，打造精瘦肌肉. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
这种训练45: High intensity interval training (HIIT) sequences with explosive cardio and strength moves, 让你继续前进, 动机, 和出汗的.
普拉提: The class will start with a mind/body warm-up and progress in intensity to work the abs, 武器, 腿, 和臀大肌. All this combined with upbeat music in order to feel strong, empowered, 和出汗的!
自旋45: Indoor cycling taught to energizing music by a wide variety of instructors with different styles!
全身电路: 阻力带, 哑铃, 身体棒, mats and more are used in this circuit-style head to toe strength training class with cardio bursts!
瑜伽-哈达: 专注于瑜伽姿势, breathing techniques and meditation to achieve balance between the mind and body. 提高柔韧性，力量，注意力和放松.
瑜伽-艾扬格: 哈他瑜伽的一种，强调精确和一致. Postures are held for a longer duration to experience them fully. Build strength, circulation, relaxation, coordination and balance.
瑜伽-力量: This class will introduce a more vigorous, athletic approach to yoga. The format is characterized by flowing poses and sequences that are linked to the breath.
瑜伽-恢复: 慢下来, 呼吸, 用毯子被动地长时间拉伸, 帮助深度放松的积木和支撑.
瑜伽-串联体式: This class consists of a continuous series of postures, which flow together. Postural alignment and coordination of breath and movement are emphasized.
尊巴: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you away. You will develop core strength and cardiovascular strength, all while having fun!
心灵/身体工作室
位于二楼，楼梯左侧
npr B:旋转工作室
Located on the 2nd Floor, next to the 水上运动 Center Observation Deck
mppr D:演播室316
Located on the 3rd floor, next to the second entrance to the Wood Courts
准时上课，尽可能避免早退. Late arrivals are not allowed in the room 5 minutes after the start of class. If you must leave early, please let your instructor know at the beginning of class.
禁止进入正在上课的班级. Please refrain from entering the room before the current class has finished completely.
Please follow the instructor’s routine and keep conversations to a minimum.
适当的运动装是必需的. Athletic shoes are required in most classes, with the exception of certain mind/body classes. 不允许穿牛仔裤或有纽扣的裤子.
所有个人物品应存放在储物柜或橱柜内. 工作人员 is not responsible for any lost, stolen, or damaged items.
上课时不允许使用手机. 上课时，手机必须放在储物柜或柜子里.
上课期间不得使用个人音乐设备.
No food or drink except water in a closed, unbreakable container is permitted.
Profanity, excessively loud or offensive language will not be tolerated.
Only BC大学校园娱乐 approved staff are permitted to teach in facilities during scheduled class times.
Approval is required for use of studio during unscheduled times.
禁止个人使用本设施立体声设备.
Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance.
调度: The scheduling of 健身推广 requires a minimum of 7-day notice and classes are not guaranteed. Classes can be scheduled at the 玛格特·康奈尔娱乐中心 or off-site on the 电子游戏软件 campus. Off-site spaces must be reserved by the group requesting the class. On-site space requests will be handled by 校园娱乐 staff and are not guaranteed.
参与: Class participation at the 玛格特·康奈尔娱乐中心 is limited to members. 任何非成员国, 包括活动的协调人, seeking to participate in a 健身推广 class will be required to purchase a Single Day Pass in order to participate.
付款: 服务费用须在上课前48小时支付.
取消政策: 出于礼貌, 请通知两位助理局长, 健身 and Wellness as well as the assigned instructor a minimum of 48 hours in advance to cancel. Any cancellation requests with less than 48-hours notice will be subject to payment unless due to inclement weather and early closure by the University.
有兴趣成为团体健身教练? 我们提供ACE团体健身预备课程!
Our applications are currently filled, please stay tuned for the next updates!
免责声明:
If you choose to exercise on any platform with 电子游戏软件 and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. 如果你有任何医疗问题，你同意咨询医生. 如果你感到任何身体或情感上的痛苦或不适, 你会听从你的身体, 调整练习, 并向医疗服务提供者寻求帮助. You hereby agree to irrevocably release and waive any claims that have now or hereafter may have against 电子游戏软件 and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.